The Sophrology Method : Simple mind-body techniques for a calmer, happier, healthier you (9781856753869)

Feeling stressed, anxious or burnt-out?

Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.

Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.

Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.

** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **

Product details

• Format Paperback | 208 pages
• Dimensions 148 x 208 x 18mm | 420g
• Publication date 02 Apr 2019
• Publisher Octopus Publishing Group
• Imprint Gaia Books Ltd
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note 95 colour illustrations
• ISBN10 1856753867
• ISBN13 9781856753869
• Bestsellers rank 637,395

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